Yoga Classes:

In all of our yoga classes, I emphasize precise alignment, breathing patterns and how to build better body awareness. We break down the poses, explaining how to enter, hold, progress and exit them safely, as well as explain their main benefits. We specialize in precise, clear instructions where you can be guaranteed a better understanding of yoga. If you have an injury or condition that needs attention – just let us know and we will guide you to the best option possible. Our studio is kept at a steady 70 or 72 degrees throughout the year. We teach hatha and vinyasa yoga. Although we welcome you to any class, we offer a levels distinction to help you choose the practice most suitable for you. If you are unsure what level you are, let us know, and we can help

Beginners Yoga:

Are you new to yoga, or have done Yoga long time back and looking to begin your yoga practice? Great! I would be starting a 6-Week Yoga practice to start with and once you know the basics of it we would move into Level 1 practice. The course will help you understand and connect with your own body, leaving you feeling stronger and more open. For those who are hungry to learn more, I will provide homework to keep your fresh and aware between classes. More information on this will be given at the start of class. With consistency, your practice will begin to alleviate daily aches and pains due to everyday lifestyle, as well as equip you with the ability to cope with stress more effectively and leave you feeling more rejuvenated and relaxed. It is best to pre-register for this course as I have a limited spots. If you have any questions or concerns regarding your level of practice, or whether or not this Beginner’s Series is suitable for you. I look forward to hear from you!

Level 1:

Suitable for people who have completed our beginners course. Gentle pace. Fundamentals explained and practiced. Practice gets more challenging than the beginners course, as we begin to explore more poses and start sun salutations.

Level 1/2:

Suitable for people who know the basics, but want to go a little further. Have a basic understanding of the most frequented poses. Building up practice, strength, flexibility and discipline. Start of Vinyasa or flow