Frequently asked questions on Yoga:

Why should I start practicing yoga?

Yoga has tons of benefits and it's for absolutely everyone — it’s for the young, the old, the flexible, the inflexible, the weak and the strong. Yoga is so much more than a physical practice. It is a coming home to your body, mind, and spirit. It will stretch you to your limits and teach you so much about yourself. I recommend yoga for anyone who is looking for an outlet for stress, a complementary balance to their workout routine, a way to relieve stiffness in their body, or simply a way to connect with a new community.

Where should I take my first yoga class?

I’ve never done yoga; will this series be suitable for me? Absolutely! This series is perfect for those who have never done yoga before.

What should I wear and bring?

Wear a comfortable clothing where you can breath better and Bring your yoga mat, water bottle, towel, and a positive attitude 😊!

Where can I get a mat?
Can I eat before a class?

We recommend to have a Dinner at-least 2-3 hours prior to class. You are welcome to have a snack an hour before.

What happens if I Miss a class?

Being a series operated there are not makeup classes offered, however, we may be able to compensate the missed class with one of our other begineer series. This is something the instructor will help you with in class. If you’re missing more than 2 classes, it’s better to start the next series.

Are there any trial classes available?

There is no free trial class for Svadhyaya yoga where as you are welcome try a beginner class before you sign up the series for 30$ per class.

Can I enroll my Teen Kids into this series?

Teens 15 years old and older are allowed with the consent signed by there parents.

I have some pre-excisting issues?

I have any pre-existing issues like lower back pain or knee or hip surgery. If you have any specific injuries or medical issues, it’s always best to email us at or call us at 425-647-9102 first, so we can guide you to the perfect yoga class. Though, we are able to accommodate and modify for some issues in our beginner series. In fact, yoga is great for your lower back health.

Please note:

You are enrolling for a group yoga class. This class is suitable for anyone in good general health & well-being. If you are injured, recovering from an injury, had surgery, a senior or anything else that needs special attention. Please contact us before enrolling at Our goal is to help you get started the right way. And sometimes a group setting may not be the place for severe injuries.


For questions about beginner yoga series or just in general on Yoga please call me at (425) 647-9102 or Email:-